1. Prevent Disease
Exercise has been proven to reduce the risk of just about every
single health problem known to man, from stroke to heart disease to
cancer and osteoporosis. Exercise is also a great defense against
type 2 diabetes, which is one of the most widely growing diseases of
our time.
2. Look Great
Exercise firms your body, improves posture and even makes your
skin glow. Looking your best is a wonderful result of regular
exercise.
3. Lose Weight and Keep It Off
Exercise burns fat and prevents future fat storage. If you want to
have a thinner, healthier body, exercise is the answer.
4. Have More Energy
Anyone who exercises regularly will tell you that they are more
energetic, less easily irritated and are more peaceful.
5. Sleep Better
Exercise boosts energy levels, but also wears you out. It makes you
feel more vibrant during the day and sleep better at night.
6. Age Slower
Exercise is one of the most effective ways to fight aging. When you
age your body loses muscle and bone, while the loss of both are
drastically reduced with regular exercise. Exercise also helps reduce
inflammation.
7. Relieve Back Pain
In most cases, the best thing that you can do for back pain is to
move and strengthen those muscles. Consult your physician or
physical therapist for guidance.
8. Ease Depression
Exercise has been proven to reduce depression – sometimes even
as effectively as medication. Just chalk this up as yet another
amazing benefit to exercise.
9. Reduce Aches and Pains
By strengthening muscles around your damaged joints you're able
to use exercise to reduce joint pain and overall aches. Always
consult your physician before starting an exercise program,
especially if you have chronic joint pain.
10. Stay Mentally Sharp
Exercise has been shown to improve memory and other cognitive
functions, and seems to have a protective effect against dementia.
A Harvard University researcher called exercise "Miracle-Gro for the
brain."
11. Enjoy Your Lifestyle
Whatever it is that you love in life – your kids, travel, sports, fashion
- it is all more enjoyable when experienced in a fit and healthy body.
Exercise so that you are able to enjoy all the great things in life.
12. To Reduce Sick Days
People who exercise regularly are 50% less likely to call in sick to
work. A regular exercise program reduces colds and upper
respiratory infections.
13. To Boost Confidence
Being fit, feeling healthy and having energy are all building blocks to
having great confidence. There is no better confidence booster than
sticking with a regular exercise program.
Regular exercise gives you so many amazing benefits as you've seen from the above list. What are you waiting for? Get started at Velocity today! Email, call or swing by the studio…..Our Xpress class is great way to start, supplement, or continue.
with help from VIC
