Do You Really Need A Sports Drink? It Could Be Adding Weight Gain

Do you bring a bottle of Gatorade to every workout? The big question is why?

A lot of people come to a cycling class or a workouts in general day in and day out and they are hydrating with a sports drink.  It’s great in making the right decision to hydrate during workouts but do we really need a sports drink to do this?  The short answer is no.

So what’s in a sports drink? They are essentially called “tasty sweat” with carbohydrate. Carbohydrates, potassium, sodium and water are the primary nutrients we lose during exercise and sweat.  Carbohydrates are our main energy source and potassium & sodium are necessary for muscle contractions.  However, besides water these nutrients are not necessary for individuals who work out less than an hour.  Many sport drink companies will try to convince you that you need them, but don’t let them confuse you.

If you are working in a very hot environment or working out longer than 60 minutes then you would need a sports drink to replace nutrients and re-hydrate.  Those individuals training for endurance events such as marathons and triathlons would be the ones to benefit from a sports drink. 

All sports drinks are not alike….they range from 14g to 17g of carbohydrates per 8 ounce of fluid.  Also, that when you drink a bottle of it you may be drinking 2-3 servings depending on the size bottle you choose.  That’s a lot of extra calories and sugar you don’t need if you are trying to lose weight and also working out 60 minutes or less per day.

So for those of you trying to lose a few extra pounds and can’t seem to do it, look to that sports drink you carry every day for your workouts….it may be the culprit.

We do have a Quench cooler dispensing excellent water.. Just bring your water bottle.

with help from velocityindoorcycling