Make yourself a priority: You want to get in shape, and you want a better body. Perhaps you just want to be healthy. Whatever your reason for exercise, don’t let the effects of muscle soreness slow you down. At the same time, this soreness is a way of your body telling you something. Protein and a proper diet consisting of the right foods also aid in the dissipation of soreness. Stay on track and keep to your plan.
Drink plenty of water: Most of America is dehydrated. Studies show that up to 75% of America doesn’t drink enough water. Your muscles need water, especially when they are sore.
Stretch: Your muscles need to be stretched back to their normal length. Warming up the muscles properly and then stretching before physical activity is a superb way to prevent most muscle soreness.
Keep to our routine: Even if you’re sore stick to your routine. Come to the studio as you normally would and use the time as a recovery ride.
Butt Soreness: Soreness for the saddle is so common and there are a few ways to deal with it.
- Wear padded cycling specific shorts.
- Keep a fair amount of resistance on the bike to avoid bouncing in the saddle.
- Ask us to take a look at your seat adjustment.
- Do not avoid the the RYDE. The more you stay in the saddle the faster the discomfort will go away.
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